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Tortilla-Wrapped Mexican Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.4918
Energy (kCal)733.4808
Carbohydrates (g)4.498
Total fats (g)38.0793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine avocado dip and cream cheese; blend dip. | 2. Spread each tortilla evenly with avocado mixture to within 1/2 inch of edge. | 3. Arrange slices of meat, cheese, lettuce and sprouts over avocado mixture. Spoon on desired salsa. | 4. Roll up each tortilla; secure with toothpicks. Serve immediately or wrap in plastic wrap and refrigerate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado dip 6 ounces thawed frozen 151.3 0.0 33.66 0.85
    cream cheese 3 ounces softened reduced fat 250.8975 2.9768 6.0386 24.3243
    flour tortilla 6 - - - -
    turkey 8 ounces sliced cooked 324.1333 0.2947 49.0507 12.784
    lettuce 1 7.15 1.2265 0.7425 0.121
    monterey jack cheese 4 ounces shredded reduced fat 151.3 0.0 33.66 0.85
    alfalfa sprout 151.3 0.0 33.66 0.85
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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