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Rancheros Salsa!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.834
Energy (kCal)816.209
Carbohydrates (g)132.2998
Protein (g)18.9081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    rom tomato 4 seeded chopped called - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    tomato puree 1 can diced 312.36 73.8156 13.562999999999999 1.7262
    tomatillo 1 can drained 63.3283 11.5574 1.8999 2.0186
    green chilies 1 can drained chopped chopped 97.1514 24.0 0.0 0.0
    chipotle chile 1 teaspoon pureed canned minced - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    orange juice concentrate 1 tablespoon 5.7581 1.3181 0.0934 0.0093
    cumin 1 teaspoon ground toasted 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cinnamon 1/4 teaspoon ground - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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