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Rancheros Salsa!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.9081
Energy (kCal)816.209
Carbohydrates (g)132.2998
Total fats (g)31.834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy bottomed skillet, heat the oil over medium high heat until hot but not smoky. Add onion, peppers, and roma tomatoes; cook 5 minutes or until onion is translucent. | 2. In a food processor, puree garlic, diced tomato, and tomatillos. Add to onion mixture. Cook 5 minutes more. | 3. Add chilies, chipotle, jalapeno, and cilantro. | 4. Stir in orange juice concentrate, cumin, oregano, cinnamon, salt and pepper. | 5. Cook 5 more minutes or until desired thickness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    rom tomato 4 seeded chopped called - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    tomato puree 1 can diced 312.36 73.8156 13.562999999999999 1.7262
    tomatillo 1 can drained 63.3283 11.5574 1.8999 2.0186
    green chilies 1 can drained chopped chopped 97.1514 24.0 0.0 0.0
    chipotle chile 1 teaspoon pureed canned minced - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    orange juice concentrate 1 tablespoon 5.7581 1.3181 0.0934 0.0093
    cumin 1 teaspoon ground toasted 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cinnamon 1/4 teaspoon ground - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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