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Killer Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2848
Energy (kCal)82.2726
Carbohydrates (g)18.2193
Total fats (g)0.769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pit and halve avocados and scoop out flesh into a mixing bowl. | 2. Mash avocados with a fork, leaving it still a bit chunky. | 3. Add remaining ingredients, gently mix. | 4. Refrigerate covered with plastic wrap for at least 1 hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 ripe - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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