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Dancing Tortilla Taco Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)215.0113
Energy (kCal)2500.3153
Carbohydrates (g)85.5155
Total fats (g)138.6961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef; drain. | 2. Add chopped onions, taco seasoning, water, and salsa. | 3. Stir well and cook on low for 5 minutes. | 4. Spray bottom of 9x13 baking dish and make 3 layers of meat mixture, cheese, and chips (in that order), ending with cheese. | 5. Sprinkle corn over the middle layer of meat. | 6. Cover with foil and bake at 350 degrees for 25 minutes or until cheese is bubbly. | 7. Remove foil and bake for 5 more minutes. | 8. Serve with sour cream, chopped green onions, sliced olives, and/or taco sauce if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    taco seasoning 1 envelope - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salsa 2 jars used - - - -
    corn kernel 1 can drained 276.9265 54.6877 7.6525 3.0018
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    tortilla chip 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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