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Mexican Stack-Up #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.543
Energy (kCal)3147.4587
Carbohydrates (g)172.7212
Total fats (g)184.9312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler to high broil. Set the rack 6 inches from the heating element. Place the poblano pepper on a baking sheet and broil for 4 minutes on each side, or until the skin is blistered and rising up.Watch closely so you don't scorch your pepper. Remove from the oven and place the poblano pepper on a sheet of Reynold's Wrap aluminum foil and wrap loosely to allow the pepper to steam for 10 minutes. | 2. Turn the broiler off and preheat the oven to 350 degrees. Add olive oil to a large skillet and heat over medium heat. Add the green onions and cook for 1 minute, then add the garlic and cook for 1 minute. Add the ground beef and cook until no longer pink. Drain all grease from the pan, using a paper towel to soak up any extra grease. | 3. While the onions and meat are cooking, remove the poblano from the Reynold's Wrap aluminum foil and let cool a bit. Peel the skin from the poblano and dice. | 4. Add the chicken stock, taco seasoning, cayenne pepper, diced poblano peppers, black beans, corn, cilantro, cream cheese and chives to the skillet. Cook while stirring until it is creamy. Taste and add salt and pepper as you feel is needed. Remove from heat. | 5. Choose a casserole dish that is at least 2 1/2 inches to 3 inches deep and can hold 2 stacks of 5 inch corn tortillas. Otherwise, you can make two separate casserole dishes. Spray with oil and place 2 corn tortillas (making 2 stacks!) in the casserole dish. Spread 1/4th of the meat mixture on top of the two tortillas. Top with 1/4 of the cheese. Repeat this step 3 times, ending with cheese. | 6. Loosely tent your casserole dish with Reynolds Wrap Aluminum Foil. Use no stick Reynolds Aluminum Foil if you are afraid your cheese will attach to the aluminum foil. Bake at 350 degrees for 20 minutes. Remove the Reynolds Wrap Aluminum Foil and bake for an additional 15 to 20 minutes. Let the dish sit for 5 minutes before slicing and serving. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano pepper 1 - - - -
    reynolds wrap foil - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    garlic clove 4 chopped - - - -
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    taco seasoning mix 3 1/2 - 4 tablespoons 0.0 0.0 0.0 0.0
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    black bean 1 cup canned drained 661.54 120.9784 41.903999999999996 2.7548
    corn kernel 2/3 cup 123.14 24.3178 3.4028 1.3348
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    chicken stock 1/3 cup 28.8 2.824 2.016 0.96
    chive 2 tablespoons 1.8 0.261 0.1962 0.0438
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt pepper - - - -
    corn tortilla 8 - - - -
    sharp cheddar cheese 1 1/2 cups grated - - - -
    monterey jack cheese 1 1/2 1/2 grated - - - -
    cream sour - - - -
    green onion sliced 76.68 16.3016 2.7548 1.3348
    black olive sliced - - - -
    jalapeno sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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