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Beef Tamale Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.8951
Energy (kCal)930.7462
Carbohydrates (g)46.9235
Protein (g)43.0465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese mexican 1 cup preshredded divided blend 492.36 6.1116 28.3008 39.5736
    milk 1/3 cup skim 184.0 4.4319999999999995 1.8319999999999999 19.072
    egg 1 beaten 71.5 0.36 6.28 4.755
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    cream corn 1 can - - - -
    corn muffin mix 1 box - - - -
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    cooking spray - - - -
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    beef 2 cups ground cooked lean - - - -
    nonfat cream 1/2 cup sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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