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Shrimp & Soy-Rizo Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1333
Energy (kCal)201.7338
Carbohydrates (g)-
Protein (g)44.8801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy chorizo 1 package 201.7338 0.0 44.8801 1.1333
    chorizo sausage 1/2 lb sliced 201.7338 0.0 44.8801 1.1333
    extra virgin olive oil 1 teaspoon 201.7338 0.0 44.8801 1.1333
    garlic clove 1 crushed 201.7338 0.0 44.8801 1.1333
    shrimp 12 peeled deveined - - - -
    salt black pepper ground 201.7338 0.0 44.8801 1.1333
    flour tortilla 4 - - - -
    monterey jack pepper cheese 2 cups shredded 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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