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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice thin the onion and bell pepper and brown on medium-high adding 1 tbl butter in a large frying pan for about 8-10 minutes. Put aside in a medium bowl. | 2. In another smaller pan brown each soft tortilla with a little speck of butter or non-stick spray for about 2 min on medium-low heat, each side. Set on warm in the oven until all tortillas done. | 3. Cut into bite size pieces, elongated, turkey breast. Brown in the same frying pan as the vegies with 1 teaspoon butter, olive, or vegetable oil on medium-high heat for 5 minutes. Add the vegies into the pan for another 2-3 minutes. | 4. Take the warm tortillas out of the oven and put a thin deli-size slice of Havarti cheese on each tortilla. | 5. Slice the avocado into nice thin slivers and place on a plate. | 6. Slice a medium size tomato into cubes and place on a plate. | 7. Add the meat, onion, and red bell peppers onto the cheese now melting. Top with sliced avocado, tomato, your favorite salsa -- and take a BIG bite! They are SO good! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey breast	16	ounces		519.84	0.6384	107.8896	6.7488
white onion	1			44.0	10.274000000000001	1.21	0.11
red bell pepper	1			100.8667	0.0	22.44	0.5667
tomato	1			22.14	4.7847	1.0824	0.24600000000000002
avocado	1			-	-	-	-
havarti cheese	4	ounces		100.8667	0.0	22.44	0.5667
flour	4 -6			0.0	0.0	0.0	0.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
cilantro	1/4	cup		0.92	0.1468	0.0852	0.0208
cajun seasoning	1	teaspoon		100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.