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Mexican Shrimp Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.8045
Energy (kCal)677.7836
Carbohydrates (g)36.555
Total fats (g)25.9933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and devein the shrimp. Chop the zucchini. | 2. In a 2-quart microwave-safe casserole, combine rice mix (without seasoning packet) and margarine. Microwave, uncovered, 1 minute; stir. Microwave 2-3 more minutes, until vermicelli is golden. | 3. Stir in the seasoning packet, water, and tomatoes with their liquid. Cover and microwave 19-20 minutes, until rice is tender. | 4. Place shrimp, zucchini, corn, and olives on top of rice. Cover and microwave 4 minutes, until shrimp is opaque. Stir, cover, and let stand 5 minutes. | 5. Garnish each serving with crushed chips, green onions, and picante sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish rice 1 package - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    large shrimp 3/4 lb 302.6007 0.0 67.3202 1.7
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    kernel corn 1/2 cup 92.355 18.2384 2.5521 1.0011
    black olive 2 tablespoons sliced 302.6007 0.0 67.3202 1.7
    tortilla chip 2 tablespoons crushed - - - -
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    picante sauce 1/2 cup 32.0 8.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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