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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet over medium heat, cook garlic, onion, ground beef, chili powder and cumin for 10 minutes until beef is browned and completely cooked. | 2. Drain if necessary. | 3. Stir in beans; set aside. | 4. Combine sour cream and flour until smooth; set aside. Combine tomato sauce and salsa; set aside. | 5. Place 1 1/2 tortillas in the bottom of lightly oiled 8 cup rectangular baking dish, overlapping slightly. | 6. Top with half each meat mixture, sour cream mixture and tomato sauce mixture. | 7. Repeat layers. Cover with plastic wrap and refrigerate for up to 24 hour. | 8. Bake in 350F oven for 30 minutes until bubbly. Top with cheese, olives, chips and jalapenos; bake for 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	1		chopped	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
beef	1		ground ground lean	530.4012	0.0	104.5842	12.1947
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
red kidney bean	1	can	drained rinsed	910.3448	164.9655	67.2276	0.6897
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
purpose flour	2	tablespoons		-	-	-	-
tomato sauce	1	can		-	-	-	-
salsa	1/2	cup		37.7	8.632	1.976	0.221
tortilla	3			-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
green olive	1/2	cup	sliced	-	-	-	-
tortilla chip	1/2	cup	crushed	-	-	-	-
jalapeno pepper	1/4	cup	sliced pickled chopped	6.525	1.4625	0.2048	0.0832

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.