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Fajiladas (Fajita Enchiladas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.6091
Energy (kCal)2259.7416
Carbohydrates (g)230.187
Total fats (g)73.7848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make bean puree: | 2. In food processor or blender, blend black beans and fajita seasoning. Cook bean puree for 3 minutes, stirring constantly. Taste and add more fajita seasoning if necessary. (Add more water if puree is too thick; it should be thin enough to pour.). | 3. To fry tortillas: | 4. Pour oil in shallow pan to 1/4 inch depth. Place over medium heat. Fry each tortilla briefly on both sides. Drain well. | 5. To assemble: | 6. While tortilla is still warm, spoon in some chorizo, chicken, cheese, onion, and pepper and roll up. Place tortilla in baking dish seam side down and repeat until all ingredients are used. Pour puree over top, and let sit for about 5 minutes for the puree to soak into tortillas. | 7. To serve: | 8. Arrange 3 filled tortillas on each plate. Spoon generous amount of bean puree over each. Garnish with sour cream, cheese and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    fajita seasoning mix 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    tortilla 5 tablespoons 40.5781 5.9412 2.1897 0.7809
    flour tortilla 12 - - - -
    chorizo sausage 1/2 lb cooked 201.7338 0.0 44.8801 1.1333
    fajita chicken strip 1/2 lb 306.1752 5.0576 42.0934 12.9954
    red bell pepper 1 cut 201.7338 0.0 44.8801 1.1333
    cheddar cheese 4 ounces 199.5804 12.1449 15.2067 10.0697
    white onion 1 cut 64.0 14.944 1.76 0.16
    cheddar cheese 4 ounces 199.5804 12.1449 15.2067 10.0697
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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