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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute meat, in olive oil, until browned. | 2. Drain the meat. | 3. Add all the peppers, onions, garlic and spices. | 4. Saute for 15 minutes or until the onion is translucent. | 5. Mix the beef base with the water or beer and add to the beef and vegetable mixture. | 6. Simmer on low for about half an hour. | 7. Add tomatoes and continue to simmer until the meat is very tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	6	lb	cubed	2694.3419	213.6423	120.0207	150.5021
extra virgin olive oil	1/3	cup		-	-	-	-
jalapeno pepper	3		chopped seeded	-	-	-	-
poblano pepper	4		chopped seeded	-	-	-	-
red bell pepper	1		chopped seeded	-	-	-	-
green bell pepper	1		chopped seeded	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	1	bulb	chopped	-	-	-	-
ancho chile	3		seeded chopped dried	-	-	-	-
chilies	2		seeded chopped	194.3028	48.0	0.0	0.0
chilies	3		chopped seeded	194.3028	48.0	0.0	0.0
chili powder	5	tablespoons		112.8	19.88	5.3839999999999995	5.712000000000001
cocoa powder	1	tablespoon		12.312000000000001	3.1266	1.0584	0.7398
cumin	2	tablespoons		45.0	5.3088	2.1372	2.6724
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
adobo seasoning	1	teaspoon		-	-	-	-
beef base	1	tablespoon		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
tomato	28	ounces	canned chopped	182.5707	40.4831	9.5254	1.5876

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.