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Spicy Chopped Salad With Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2255
Energy (kCal)530.7049
Carbohydrates (g)12.1336
Total fats (g)54.5302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salad ingredients in a bowl. | 2. toss with tortilla chip pieces. | 3. In a second bowl, combine taco sauce, lime juice, cilantro. | 4. Whisk in olive oil in a slow stream until dressing is combines. | 5. toss salad with dressing to combine and coat ingredients evenly. | 6. serve with a smile! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce heart 2 chopped - - - -
    jalapeno 3 tablespoons sliced drained canned 4.8938 1.0969 0.1536 0.0624
    olive 12 stuffed - - - -
    tomato 1 40.2099 8.6898 1.9658 0.4468
    red onion 1/2 - - - -
    tortilla chip 1 cup - - - -
    taco sauce 2 tablespoons 4.0 1.0 0.0 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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