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Crockpot Pork Salsa Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.6561
Energy (kCal)2897.0406
Carbohydrates (g)387.9896
Total fats (g)61.433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3-1/2 or 4 quart slow cooker place onion and pork. Top with tomato, salsa, chicken broth, garlic, cumin and black pepper. | 2. Cover and cook on LOW 6 to 6-1/2 hours or on HIGH 3 hours. Serve with brown rice and top each serving with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cut 60.0 14.01 1.65 0.15
    pork loin 1 1/2 boneless cut 1054.0024 0.0 146.5403 47.1921
    tomato 1 1/3 cups chopped 35.76 7.7281 1.7483 0.3973
    green chili salsa 1 jar - - - -
    chicken broth 1/2 cup reduced sodium - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    cilantro Snipped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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