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Ensaladade Noche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.9663
Energy (kCal)3666.4796
Carbohydrates (g)498.3293
Total fats (g)187.2883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and thinly slice the apples, oranges, bananas and beetroot. | 2. Remove the seed of the pomegranates. | 3. Remove 5-6 large outer leaves from the lettuce. | 4. Shred the remaining lettuce. | 5. Line a shallow serving bowl with the lettuce. | 6. Add the shredded lettuce. | 7. Arrange the orange, beets, apples, bananas and pineapple chunks in a decorative manner and garnish with lemon slices. | 8. Sprinkle with sugar, pomegranate seeds and peanuts. | 9. Mix oil with vinegar until blended. | 10. Pour over salad just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 4 801.0 205.56 9.81 2.97
    apple 4 260.0 69.05 1.3 0.85
    orange 4 7.05 1.7625 0.141 0.018000000000000002
    beetroot 8 cooked - - - -
    lettuce 1 7.15 1.2265 0.7425 0.121
    pomegranate 2 288.84 65.07600000000001 5.8116 4.0716
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    lime 1 sliced - - - -
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    peanut 1 cup roasted crushed 827.82 23.5498 37.668 71.8904
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    salad oil 1/2 cup 945.88 0.0 0.0 107.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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