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Gorgeous Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5301
Energy (kCal)67.408
Carbohydrates (g)16.7441
Total fats (g)0.5429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scoop out avacados into a medium bowl. | 2. Add lime juice and mash together with a fork. | 3. Add the tomatoes, garlic, jalapeno, and banana peppers, onions, and pepper. | 4. Stir together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    garlic 1 -2 minced 0.0 0.0 0.0 0.0
    jalapeno pepper 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    banana pepper 1/4 cup chopped 8.37 1.6585 0.5146 0.1395
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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