RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.8425
Energy (kCal)	343.1722
Carbohydrates (g)	11.002
Total fats (g)	27.7979
Fatty acids, total saturated 20:0 (g)	0.0319
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2726
Fatty acids, total polyunsaturated 17:1 (g)	0.0288
Fatty acids, total trans-monoenoic (g)	0.0274
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0333
Fatty acids, total saturated 4:0 (g)	0.2993
Fatty acids, total trans (g)	0.0372
Riboflavin (mg)	0.1874
Tocopherol, beta (mg)	0.2828
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0062
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.5185
Tocopherol, delta (mg)	0.0028
Arginine (g)	0.5589
Proline (g)	0.9103
Fatty acids, total polyunsaturated 18:1 t (g)	0.0255
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5417
Adjusted Protein (g)	0.0000
Cystine (g)	0.0904
Tocotrienol, beta (mg)	0.0056
Selenium, Se (g)	11.3349
Copper, Cu (mg)	0.1310
Maltose (g)	0.0000
Zinc, Zn (mg)	1.5059
Total lipid (fat) (g)	27.7979
Vitamin K (phylloquinone) (g)	24.8166
Cholesterol (mg)	58.0800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0037
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0655
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	4.1250
Folate, total (g)	25.6170
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0106
Vitamin A, IU (IU)	833.4434
Energy (kcal)	343.1722
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6308
Fatty acids, total saturated 14:1 (g)	0.0020
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2928
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0011
Sugars, total (g)	7.7188
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0194
Vitamin C, total ascorbic acid (mg)	30.3891
Lutein + zeaxanthin (g)	135.7000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0014
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6965
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0017
Magnesium, Mg (mg)	28.3466
Fatty acids, total saturated 16:0 (g)	6.1728
Carbohydrate, by difference (g)	11.0020
Vitamin D (IU)	11.7400
Fructose (g)	0.3548
Fluoride, F (g)	0.3025
Aspartic acid (g)	1.0335
Tyrosine (g)	0.5838
Potassium, K (mg)	387.9912
Fatty acids, total saturated 12:0 (g)	0.1676
Vitamin A, RAE (g)	52.2742
Serine (g)	0.6093
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5926
Fatty acids, total trans-polyenoic 22:4 (g)	0.0123
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0042
Fatty acids, total saturated 22:0 (g)	0.0140
Fatty acids, total saturated 14:0 (g)	1.1834
Histidine (g)	0.4107
Isoleucine (g)	0.5814
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0134
Niacin (mg)	2.2071
Water (g)	173.0603
Fatty acids, total saturated 8:0 (g)	0.0845
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0689
Carotene, beta (g)	302.1783
Sodium, Na (mg)	920.6206
Iron, Fe (mg)	0.9155
Energy (kJ)	1434.8530
Ash (g)	4.7637
Caffeine (mg)	0.0000
Glycine (g)	0.3175
Fatty acids, total trans-polyenoic (g)	0.0098
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0017
Fatty acids, total saturated 18:2 undifferentiated (g)	2.4131
Fatty acids, total polyunsaturated (g)	2.8294
Vitamin E (alpha-tocopherol) (mg)	0.8670
Sucrose (g)	0.5522
Vitamin B-6 (mg)	0.2038
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1564
Vitamin D (D2 + D3) (g)	0.2770
Vitamin D3 (cholecalciferol) (g)	0.2770
Lysine (g)	0.8890
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0196
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.7104
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0058
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2261
Folate, food (g)	25.6170
Fatty acids, total saturated 20:1 (g)	0.1119
Fatty acids, total monounsaturated (g)	12.1644
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5728
Fatty acids, total polyunsaturated 16:1 t (g)	0.0017
Fatty acids, total polyunsaturated 17:0 (g)	0.0338
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0123
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	27.3131
Fatty acids, total polyunsaturated 16:1 c (g)	0.2430
Fatty acids, total saturated (g)	10.8568
Vitamin B-12 (g)	0.6134
Calcium, Ca (mg)	248.8306
Fatty acids, total saturated 10:0 (g)	0.1838
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0140
Alanine (g)	0.4750
Glutamic acid (g)	2.6006
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0090
Carotene, alpha (g)	52.9737
Vitamin E, added (mg)	0.0000
Retinol (g)	24.9500
Leucine (g)	1.0626
Folate, DFE (g)	25.6170
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0098
Fiber, total dietary (g)	1.3216
Tryptophan (g)	0.1330
Threonine (g)	0.4631
Fatty acids, total polyunsaturated 18:1 c (g)	4.4876
Manganese, Mn (mg)	0.1612
Protein (g)	12.8425
Cryptoxanthin, beta (g)	1.8500
Fatty acids, total saturated 18:1 undifferentiated (g)	11.3874
Betaine (mg)	1.0635
Phosphorus, P (mg)	226.4956
Tocopherol, gamma (mg)	0.1820

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Wrap the bacon around the hot dog and fry on medium high until crispy. | 2. Cut the bolillo to create a pocket in the center of the bun, do not slice through the ends. This will help keep the toppings from escaping. | 3. Spread the mustard inside the bun. | 4. Spoon the refried beans and guacamole into the bun. | 5. Sprinkle cheese over the guacamole. | 6. Top with the bacon-wrapped dog. | 7. Sprinkle with tomato and onion. | 8. Top with the salsa verde and the mayo. For more authenticity, use a squeeze bottle for the mayo, applying at an angle over the other toppings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef hot dog	1			-	-	-	-
bacon	1	slice		116.76	0.3584	3.5336	11.1132
bun	1			-	-	-	-
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147
bean	2	tablespoons	refried	6.67	0.943	0.966	0.115
guacamole	2	tablespoons		-	-	-	-
mexican cheese	1/4	cup	shredded	123.09	1.5279	7.0752	9.8934
tomato	1/4		chopped seeded	15.5172	3.4408	0.8096	0.1349
white onion	1/4		diced	11.0	2.5685	0.3025	0.0275
salsa verde	2	tablespoons		15.04	2.0	0.0	0.4992
mayonnaise	1	tablespoon		54.15	0.0	0.0555	6.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sonoran Hot Dog