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Roasted Vegetable Enchilada Explosion

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.2134
Energy (kCal)1842.0975
Carbohydrates (g)120.1615
Total fats (g)122.1521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 425 degrees F. Lightly oil a large shallow roasting pan or rimmed cookie sheet. | 2. Place red bell peppers, cauliflower, sweet potato, onion, corn kernels and poblanos onto cookie sheet. Drizzle olive oil and sprinkle the cumin and minced garlic over top. Add a generous pinch or two of salt and black pepper, then use your hands to mix everything together. If you have a smaller pan, mix them in a bowl and then pour onto pan. After everything is coated well, spread the vegetables evenly in the pan. Roast for 30-40 minutes until vegetables are tender and begin to brown in spots. Stir or shake the pan every 10 minutes for even roasting. Remove pan from oven and reduce oven temperature to 350 degrees F. | 3. Prepare an 8x8x2 or 9x9x2-inch square baking pan with nonstick spray. In a small bowl, stir the cilantro into the salsa. Spread 1/4 cup of salsa into the bottom of the baking pan. Add a layer of tortilla pieces, to completely cover the salsa. Top with 1/3 of the vegetables, a handful of spinach, and 1/3 of the cheese. Make a second layer of tortilla, salsa, vegetables, spinach, and cheese. Top with with a layer of tortillas, salsa, vegetables, and cheese. Cover with aluminum foil. | 4. Bake for 20 minutes. Remove the foil and bake another 10 minutes, until cheese is melted and everything is heated through. | 5. Let it sit for 5 minutes and cut into squares. Serve with sour cream and a sprinkle of sliced scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 2 - - - -
    cauliflower 1/2 cut 13.375 2.659 1.0272 0.1498
    potato 1 cups peeled cut sweet 115.5 26.235 3.075 0.135
    onion 1 halved slivered 44.0 10.274000000000001 1.21 0.11
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt black pepper - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salsa 2 cups 150.8 34.528 7.904 0.884
    flour tortilla 3 -4 - - - -
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    poblano chile 1 cut - - - -
    cream sour - - - -
    scallion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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