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Couscous Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.0586
Energy (kCal)792.6428
Carbohydrates (g)103.3794
Total fats (g)20.6357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan combine undrained stewed tomatoes, water, onion, and taco seasoning mix. | 2. Bring to a boil. | 3. Stir in couscous and tofu. | 4. Cover; remove from heat- Let stand for 5 minutes. | 5. Spoon couscous mixture into taco shells. | 6. Top with lettuce and cheese- Serve with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexican tomato 1 can stewed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    taco seasoning mix 5 teaspoons 8.3033 2.4861 0.0 0.0
    couscous 2/3 cup 433.6533 89.3026 14.7165 0.7381
    tofu 8 ounces drained chopped firm 326.5862 6.3049 39.1677 19.7766
    taco shell 10 warmed - - - -
    lettuce 1 1/2 cups shredded 8.1 1.5498 0.7344 0.081
    cheddar cheese 2/3 cup shredded - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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