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Couscous Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.6357
Energy (kCal)792.6428
Carbohydrates (g)103.3794
Protein (g)55.0586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexican tomato 1 can stewed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    taco seasoning mix 5 teaspoons 8.3033 2.4861 0.0 0.0
    couscous 2/3 cup 433.6533 89.3026 14.7165 0.7381
    tofu 8 ounces drained chopped firm 326.5862 6.3049 39.1677 19.7766
    taco shell 10 warmed - - - -
    lettuce 1 1/2 cups shredded 8.1 1.5498 0.7344 0.081
    cheddar cheese 2/3 cup shredded - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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