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Black Bean Poblano & Fried Egg Tostados

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.1119
Energy (kCal)2209.2219
Carbohydrates (g)215.7664
Protein (g)121.5381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    fine sea salt 1/2 teaspoon - - - -
    coconut oil 3 1/2 tablespoons 424.592 0.0 0.0 47.1526
    poblano chile 1 sliced - - - -
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    corn tortilla 8 - - - -
    egg 8 572.0 2.88 50.24 38.04
    pico de gallo 1/2 cup 39.68 12.0064 0.0 0.0
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    queso fresco 1/4 cup crumbled 91.195 0.9089 5.5174 7.2651
    avocado 1 sliced - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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