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Mexican Egg Wrap - Volumetrics

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.0295
Energy (kCal)588.4288
Carbohydrates (g)15.8044
Protein (g)60.4392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canadian bacon 2 slices chopped 62.7 0.7638 11.5767 1.4934
    zucchini 1/2 cup shredded 10.54 1.9282 0.7502 0.1984
    mushroom 1/2 cup diced mixed - - - -
    green bell pepper 1/2 cup seeded diced - - - -
    egg 4 286.0 1.44 25.12 19.02
    egg white 4 68.64 0.9636 14.388 0.2244
    pepper sauce 1/4 teaspoon - - - -
    tortilla 4 - - - -
    salsa 4 tablespoons 20.88 4.7808 1.0944 0.1224
    mexican cheese 4 tablespoons shredded reduced fat blend 123.09 1.5279 7.0752 9.8934
    cherry tomato 5 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    jalapeno 1 1/2 1/2 seeded chopped 2.4469 0.5484 0.0768 0.0312
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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