Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lightly coat a nonstick skillet with cooking spray and heat over medium heat. | 2. Saute the Canadian bacon for three of four minutes, until it is browned. | 3. Add the zucchini, mushrooms and pepper, and saute for two minutes. | 4. In a medium bowl, beat the eggs, egg whites, hot-pepper sauce. Pour the egg mixture into the pan and scramble with the bacon and vegetables. Cook stirring frequently , until the eggs are cooked to your liking. | 5. Heat the tortillas by steaming them in the microwave in a moist paper towel for 20 to 30 seconds. | 6. Divide the egg mixture among the tortillas and top with salsa and cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canadian bacon	2	slices	chopped	62.7	0.7638	11.5767	1.4934
zucchini	1/2	cup	shredded	10.54	1.9282	0.7502	0.1984
mushroom	1/2	cup	diced mixed	-	-	-	-
green bell pepper	1/2	cup	seeded diced	-	-	-	-
egg	4			286.0	1.44	25.12	19.02
egg white	4			68.64	0.9636	14.388	0.2244
pepper sauce	1/4	teaspoon		-	-	-	-
tortilla	4			-	-	-	-
salsa	4	tablespoons		20.88	4.7808	1.0944	0.1224
mexican cheese	4	tablespoons	shredded reduced fat blend	123.09	1.5279	7.0752	9.8934
cherry tomato	5			-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
jalapeno	1 1/2	1/2	seeded chopped	2.4469	0.5484	0.0768	0.0312
lime juice	1 1/2	1/2		5.6719	1.9103	0.0953	0.0159

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.