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Catfish Tacos With Tomato and Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.5536
Energy (kCal)668.295
Carbohydrates (g)19.8578
Protein (g)98.5571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 1 cup chopped 403.4676 0.0 89.7602 2.2667
    avocado 1/2 cup chopped peeled 120.0 6.3975 1.5 10.995
    lime juice 5 tablespoons 18.9062 6.3676 0.3176 0.0529
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    jalapeno pepper 3 teaspoons minced 1.6312 0.3656 0.0512 0.0208
    catfish fillet 1 lb 403.4676 0.0 89.7602 2.2667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    corn tortilla 4 - - - -
    leaf lettuce 2 cups sliced 10.8 2.0664 0.9792 0.10800000000000001
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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