RecipeDB

Cooking in progress....

Green Enchilada Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.9912
Energy (kCal)1955.6352
Carbohydrates (g)168.97
Total fats (g)71.7402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to the hottest you got. | 2. Spread pizza dough. | 3. Spread beans evenly on top of dough. | 4. Then the enchilada sauce. | 5. Sprinkle cheese all over the top. | 6. Sprinkle onions, garlic and jalapeno on top. | 7. Add your meat. | 8. Bake 10-15 minutes (on a stone if you have one) until crust is crispy. | 9. Remove from oven and slide onto a cutting board. | 10. Top with sour cream, tomatoes and lettuce. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza dough 126.0833 0.0 28.05 0.7083
    beef 1/2 ground cooked cooked shredded lean 265.2006 0.0 52.2921 6.0973
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    green enchilada sauce 5 ounces 126.0833 0.0 28.05 0.7083
    black bean 8 ounces refried 773.3742 141.4299 48.9879 3.2205
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition