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Absolute Best Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5638
Energy (kCal)764.03
Carbohydrates (g)25.7222
Total fats (g)61.7732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Butter one side of each tortilla. Place one tortilla (buttered side down) into a nonstick skillet. | 2. Evenly sprinkle chicken, bacon, tomatoes, onion. Drizzle bar-b-que sauce over all. Sprinkle cheese over and top with remaining tortilla (buttered side up). | 3. On medium heat, cook approximately 3 minutes, watching underside of tortilla for browning. Press with spatula while cooking. Carefully flip entire tortilla over using spatula. Cook approximately 3 minutes until light brown and cheese is melted. | 4. Remove to a plate and cut into 6 triangle pieces. Serve with picante sauce and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken 1 1/2 cups cooked diced - - - -
    bacon 4 slices cooked crumbled 467.04 1.4336 14.1344 44.4528
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    cheddar cheese 1 cup shredded - - - -
    barbecue sauce 4 tablespoons 104.58 11.6656 8.2108 2.7514
    picante sauce - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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