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Buckin' Hot Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6854
Energy (kCal)461.803
Carbohydrates (g)100.926
Total fats (g)3.9537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook all vegetables in a medium pot over high heat. | 2. Season as desired. | 3. Add cilantro, garlic, and lemon zest. | 4. Cook out remaining liquid from vegetables. | 5. Add vinegar, stock, and tomato juice. | 6. Reduce until 2/3 liquid remains. | 7. Let stand for one hour. | 8. Reseason if needed with salt, pepper, and spices. | 9. Purree blend until smooth, adding more tomato or stock for desired consistency. | 10. Serve with chips and salsa! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups 128.0 29.888 3.52 0.32
    carrot 2 cups 104.96 24.5248 2.3808 0.6144
    bell pepper 1 1/2 1/2 - - - -
    tomato 1 cup 26.82 5.7961 1.3112 0.298
    scotch bonnet pepper 1/8 cup - - - -
    cilantro 3 tablespoons 0.69 0.1101 0.0639 0.0156
    garlic 3 tablespoons 37.995 8.4303 1.6218 0.1275
    lemon zest - - - -
    salt pepper - - - -
    cayenne - - - -
    cumin - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    tomato juice 3 cups 123.93 25.7337 6.1965 2.1141

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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