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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat one tablespoon of the oil in a large saucepan over medium-high heat. Add chicken and saute until cooked through (about five minutes). Remove from pan and set aside. | 2. Add the other tablespoon of olive oil over medium heat. Add the onion and saute until tender (about three minutes). Add the garlic and saute for one more minute. | 3. Add the chilis, salsa, chicken broth, cumin, and oregano and bring to a boil. Reduce the heat and simmer uncovered for 20 minutes to thicken the sauce. | 4. Add the chicken and beans, increase the heat, and cook for five more minutes. Stir in the lime juice and parsley. Season with salt and pepper, to taste. | 5. Serve with sour cream and shredded cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
onion	1		diced	60.0	14.01	1.65	0.15
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
green chilies	2	cans	undrained mild	194.3028	48.0	0.0	0.0
tomatillo salsa	1/2	cup		37.7	8.632	1.976	0.221
chicken broth	14	ounces	low sodium	123.0368	2.9767	17.5427	4.1277
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
white bean	2	cans	drained rinsed	2166.1169	401.3118	136.0915	7.6072
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
parsley	1/2	cup		10.8	1.899	0.8909999999999999	0.237
salt pepper				-	-	-	-
cream			sour	-	-	-	-
cheese			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.