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Linda's Mexican Veggie Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0054
Energy (kCal)181.025
Carbohydrates (g)42.012
Protein (g)4.5493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crescent dinner 2 packages refrigerated - - - -
    cream cheese 2 packages softened - - - -
    taco seasoning mix 1 packet - - - -
    taco sauce 1 cup 32.0 8.0 0.0 0.0
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    red bell pepper 1/2 cup chopped - - - -
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    broccoli 1/2 cup chopped 15.47 3.0212 1.2831 0.1684
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    black olive 1 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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