RecipeDB

Cooking in progress....

Crispy Black Bean Tacos With Feta & Cabbage Slaw

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.4206
Energy (kCal)1362.2808
Carbohydrates (g)191.7684
Total fats (g)37.9652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper. | 2. Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    cumin 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    olive oil 5 teaspoons divided 198.9 0.0 0.0 22.5
    lime juice 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    coleslaw mix 2 cups - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    corn tortilla 4 - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    chipotle hot sauce bottled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition