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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat grill to high. Preheat oven to 375 degrees F. | 2. Mix diced chipotle, lime juice and sour cream, and refrigerate for 1 hour. | 3. Over medium flame or on a grill pan, roast corn. Let cool and cut kernels off cob. | 4. In a medium saute pan over medium-high heat, add olive oil, jalapenos, red onions, and black beans. Saute until the onions are translucent. Add the tomatoes, corn kernels and roasted bell pepper. Stir and saute for 3 minutes and add salt, pepper, cumin and 3 tablespoons of cilantro. Remove the pan from heat and let rest. | 5. Evenly distribute mixture, the remaining cilantro and cheeses among 4 tortillas. Top with remaining tortillas. | 6. Place tortillas on a baking sheet and place in the oven. Cook for about 10 minutes, until cheeses have melted and the quesadillas are warmed through. Cut each into 6 pieces. | 7. Serve with chipotle sour cream garnished with scallions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chipotle chile adobo	1/4	cup	minced	151.3	0.0	33.66	0.85
lime	1/2		juiced	0.6302	0.2123	0.0106	0.0018
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
white corn cob	3	ears		151.3	0.0	33.66	0.85
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
jalapeno	1		seeded minced	1.6312	0.3656	0.0512	0.0208
red onion	1/4		diced	-	-	-	-
black bean	1/2	cup		330.77	60.4892	20.951999999999998	1.3774
rom tomato	2		diced	151.3	0.0	33.66	0.85
red pepper	2	tablespoons	diced roasted	7.5	1.6519	0.3506	0.0825
sea salt	1/2	teaspoon		151.3	0.0	33.66	0.85
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cilantro leaf	6	tablespoons	chopped divided	1.38	0.2202	0.1278	0.0312
monterey jack cheese	6	ounces	shredded	151.3	0.0	33.66	0.85
cheddar cheese	6	ounces	shredded	299.3706	18.2174	22.81	15.1046
flour tortilla	8			-	-	-	-
scallion	5	tablespoons	sliced	9.6	2.202	0.5489999999999999	0.057

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.