RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	184.18
Energy (kCal)	2308.77
Carbohydrates (g)	166.95
Protein (g)	2.26
Fatty acids, total saturated (g)	114.62
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	50.03
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	16.87
Fiber, total dietary (g)	1.15
Thiamin (mg)	0.01
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	6.76
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.17
Energy (kJ)	9657.05
Tyrosine (g)	0.10
Folic acid (g)	0.00
Protein (g)	2.26
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.09
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.10
Fatty acids, total saturated 12:0 (g)	5.87
Fatty acids, total saturated 18:2 undifferentiated (g)	4.18
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	51.38
Choline, total (mg)	43.18
Vitamin A, RAE (g)	1552.68
Fatty acids, total saturated 6:0 (g)	4.55
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	71.12
Threonine (g)	0.09
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	36.99
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.24
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	184.18
Vitamin A, IU (IU)	5672.73
Energy (kcal)	2308.77
Fatty acids, total saturated 18:3 undifferentiated (g)	2.67
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.07
Retinol (g)	1523.17
Leucine (g)	0.23
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	166.95
Betaine (mg)	0.00
Selenium, Se (g)	6.15
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.12
Phenylalanine (g)	0.10
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	488.05
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	38.54
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	2.18
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.86
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	4.13
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.26
Lysine (g)	0.15
Fatty acids, total saturated 10:0 (g)	5.74
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.35
Riboflavin (mg)	0.08
Fatty acids, total saturated 4:0 (g)	7.32
Vitamin B-12 (g)	0.38
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.14
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.22
Histidine (g)	0.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.71
Potassium, K (mg)	59.32
Fatty acids, total polyunsaturated 18:2 i (g)	0.67
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	0.67
Folate, total (g)	6.81
Campesterol (mg)	0.00
Glycine (g)	0.05
Calcium, Ca (mg)	57.54
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	6.81
Fatty acids, total saturated 18:1 undifferentiated (g)	46.32
Magnesium, Mg (mg)	8.38
Ash (g)	0.32
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.00
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	22.69
Arginine (g)	0.08
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.21
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	49.90
Alanine (g)	0.09
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	2.70
Fatty acids, total saturated 16:0 (g)	49.26
Fatty acids, total polyunsaturated 17:0 (g)	1.27
Fatty acids, total saturated 20:0 (g)	0.31
Fatty acids, total monounsaturated (g)	53.20
Glutamic acid (g)	0.47
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	15.89
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.91
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.11
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	358.66
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.60
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	9.08
Zinc, Zn (mg)	0.28
Lactose (g)	0.00
Folate, DFE (g)	6.81

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	cup	unsalted softened	1627.59	0.13	1.92	184.11
superfine sugar	1/4	cup		193.5	49.99	0.0	0.0
purpose flour	1 1/2	1/2		-	-	-	-
cornstarch	1	cup		487.68	116.82	0.33	0.06
cinnamon	1	teaspoon		-	-	-	-
confectioner ' sugar	1/2	cup	sifted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Pastelitos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients