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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat grill to medium-high heat. | 2. Using a mallet or rolling pin, pound chicken breasts between two pieces of waxed paper to 3/4-inch thickness. Brush chicken with a little olive oil and season with salt and pepper. | 3. Grill chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165 degrees, about 4 to 5 minutes per side. Transfer chicken to a plate, and when cool, shred or slice into super-thin slices. Set aside. ? | 4. Meanwhile, combine sauce ingredients in a medium saucepan. Bring to a simmer and cook for 10 minutes. Combine sauce and chicken; stir to coat. | 5. Combine mayonnaise, vinegar and sugar in a medium bowl. Add cabbage, carrots and onions; toss to combine. | 6. Place about 1/2 cup chicken on top of a tortilla on a plate. Sprinkle with 1/4 cup cheese. Place another tortilla on top. Using a wide spatula, slide assembled quesadilla onto hot grill and cook until bottom is brown and crispy, about 2 minutes. Carefully flip and continue cooking until underside of the second tortilla is also brown and crispy, about another 2 minutes. | 7. Place cooked quesadilla onto a cutting board and cut into wedges. Repeat with the remaining ingredients to make three more quesadillas. Serve with coleslaw. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	boneless	skinless boneless	-	-	-	-
olive oil				-	-	-	-
salt pepper				201.7333	0.0	44.88	1.1333
ketchup	1/2	cup		201.7333	0.0	44.88	1.1333
honey mustard	2	tablespoons		62.1	8.478	0.294	3.0
water	4	tablespoons		0.0	0.0	0.0	0.0
ancho chile powder	1	tablespoon	dried	201.7333	0.0	44.88	1.1333
paprika	3/4	teaspoon	smoked	4.8645	0.9313	0.2439	0.2224
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
kosher salt	1/8	teaspoon		201.7333	0.0	44.88	1.1333
flour tortilla	8			-	-	-	-
monterey jack cheese	8	ounces	shredded	201.7333	0.0	44.88	1.1333
mayonnaise	3	tablespoons		162.45	0.0	0.1665	18.0
cider vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
cabbage	3	cups	shredded	66.75	15.485999999999999	3.4176	0.267
carrot	1		shredded	52.48	12.2624	1.1904	0.3072
green onion	1/3	cup	sliced	6.39	1.3585	0.2296	0.1112

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.