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Pipián - Pumpkin Seed Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.2141
Energy (kCal)454.6577
Carbohydrates (g)48.0634
Total fats (g)23.4038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the poblanos under the broiler for about five minutes on each side, or until blackened. Place poblanos in a closed paper bag for 15 minutes so they can steam. After 15 minutes, take the poblanos out of the bag, and gently rub off the skin. Remove the stem and seeds and dice the peppers. | 2. In an ungreased iron skillet, toast the pumpkin seeds on medium heat for a couple of minutes, then grind in a spice grinder, coffee grinder or blender until powdery. | 3. In a blender or food processor, add the poblanos, serranos, tomatillos, ground pumpkin seeds, cumin, black pepper, onion, garlic and 1/2 cup of chicken broth. Puree until well blended and smooth. | 4. Add the radish leaves, romaine lettuce leaves, cilantro to blender, and puree until well blended and smooth. | 5. In a pot, heat up the oil on medium and add the puree. Cook for a couple of minutes and then slowly add the rest of the chicken broth and the cinnamon. | 6. Cook on low for half an hour, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 2 - - - -
    serrano chilies 4 diced - - - -
    pumpkin seed 3/4 cup toasted ground - - - -
    tomatillo 1 lb husked cooked 145.1497 26.4898 4.3545 4.6266
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 3 chopped - - - -
    onion 1/4 diced 16.0 3.736 0.44 0.04
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    radish 1 bunch - - - -
    romaine lettuce leaf 2 - - - -
    lard 1 tablespoon 115.456 0.0 0.0 12.8
    cinnamon 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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