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'twas the Night Before Grocery Shopping Baked Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2461
Energy (kCal)516.855
Carbohydrates (g)95.3238
Protein (g)32.508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 2 baked - - - -
    black bean 3/4 cup drained 496.155 90.7338 31.428 2.0661
    tabasco brand chipotle pepper sauce 1/2 tablespoon - - - -
    tomato 1/2 cup canned diced 20.7 4.59 1.08 0.18
    chicken meat 1 cup diced cooked seasoned - - - -
    cheddar cheese 1/2 cup shredded - - - -
    red onion 1/4 cup diced - - - -
    guacamole 1/2 cup - - - -
    black olive 2 tablespoons sliced - - - -
    salt pepper - - - -
    cream sour - - - -
    garlic chive - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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