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My Mom's Carne Asada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)280.0407
Energy (kCal)1286.9177
Carbohydrates (g)8.2693
Total fats (g)7.5568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat, soy sauce, garlic and pepper in a resealable bag. | 2. Marinate for at least 4 hours. | 3. Grill 3 minutes or longer depending on thickness on each side. | 4. Let rest for 5 minutes before slicing. | 5. Serve with tortillas and toppings. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flap meat 3 lb 1210.4027 0.0 269.2806 6.8
    soy sauce 1/2 cup reduced sodium 67.575 6.2857 10.3785 0.7268
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black pepper ground - - - -
    tortilla - - - -
    cheese shredded - - - -
    lettuce shredded - - - -
    tomato chopped - - - -
    cilantro - - - -
    onion chopped - - - -
    hot sauce - - - -
    lime wedge 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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