RecipeDB

Cooking in progress....

Tuna & Black Bean Wrap

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.908
Energy (kCal)1032.1404
Carbohydrates (g)190.555
Total fats (g)4.398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sized bowl add the tuna, drained black beans, salsa, cheese, Green onions, Cabbage, Cilantro and Salt. Combine until well mixed. | 2. Separate the tuna mixture into four equal parts. Place a serving in each whole wheat tortilla. Roll the mixture up into each tortilla, allowing the ends to remain open; there's no need to tuck them. | 3. Cut each tortilla wrap in half at an angle, plate and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 1 envelope - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    mozzarella cheese 1/2 cup shredded - - - -
    green onion 1/8 cup diced 2.3963 0.5094 0.0861 0.0417
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    green cabbage 3/4 cup diced - - - -
    seasoning salt 1/4 teaspoon - - - -
    wheat tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition