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Tuna & Black Bean Wrap

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.398
Energy (kCal)1032.1404
Carbohydrates (g)190.555
Protein (g)64.908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 1 envelope - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    mozzarella cheese 1/2 cup shredded - - - -
    green onion 1/8 cup diced 2.3963 0.5094 0.0861 0.0417
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    green cabbage 3/4 cup diced - - - -
    seasoning salt 1/4 teaspoon - - - -
    wheat tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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