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Avocado Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.8602
Energy (kCal)1351.6065
Carbohydrates (g)112.6675
Total fats (g)60.1882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer these ingredients. | 2. Mash avocado until smooth, add other ingredients and mix. | 3. Add enough real mayonnaise to make spreading consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 peeled - - - -
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    tomato 3 tablespoons chopped 5.0287 1.0868 0.2458 0.0559
    jalapeno pepper 1/4 chopped 0.4078 0.0914 0.0128 0.0052
    bean dip 1 container 308.21 41.1551 14.0896 9.583
    picante sauce 1 container - - - -
    cream 1 container sour - - - -
    tomato 1 chopped 5.0287 1.0868 0.2458 0.0559
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    cheddar cheese 1 package grated 996.16 60.6186 75.9006 50.2608
    mayonnaise - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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