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Easy Seafood Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.8436
Energy (kCal)1359.4314
Carbohydrates (g)182.0334
Protein (g)30.773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 4 1/2 - - - -
    corn tortilla 12 - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    chili powder - - - -
    cumin - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    green enchilada sauce 1 can - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    monterey jack cheese 3/4 grated - - - -
    cheddar cheese 3/4 grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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