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Salsa Verde Con Puerco-Pork Tenderloin in Green Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)233.0166
Energy (kCal)2905.6978
Carbohydrates (g)324.2491
Total fats (g)92.9325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take the poblano and anaheim peppers and cut the tops off. Then cut in half length wise and de-seed. Brush peppers and garlic cloves with olive oil. Place under a broiler and grill for 10 minutes flipping once in the proccess. Put the peppers and garlic in a paper bag to cool. Once cool, place the garlic to the side then peel the skins off the peppers and chop them up along with the green chilies. Put aside. | 2. Fix a pan of boiling water and place the tomatillo and tomato in it for 10 minutes. Pour off water and mash well. Remove the skins from the mash and throw away. Put mash aside. | 3. Take the olive oil to a large saute' pan add the garlic and onion and saute' till onion is clear. | 4. Add pork salt and ground pepper to the pan. Kick up the heat a bit and brown the pork. Cut the tops off the jalapeno and serrano peppers. Dice and add to pan seeds and all. Continue to saute for a couple of minutes. | 5. Add the mash, chopped peppers & chilies, lime juice and cumin. Stir till mixed. Cover and cook 30 minutes over medium/low heat. Remove cover and cook 30 more minutes stirring occasionally till most of the water content has reduced. | 6. Serve | 7. . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 lb cut 1088.0025 0.0 187.2271 32.0054
    tomatillo 10 husked washed 1451.4973 264.8983 43.5449 46.2665
    tomato 1 16.38 3.5399 0.8008 0.182
    poblano pepper 4 - - - -
    anaheim chilies 3 - - - -
    green chilies 2 cans 194.3028 48.0 0.0 0.0
    serrano pepper extra hot 2 - - - -
    jalapeno pepper 2 3.2625 0.7312 0.1024 0.0416
    yellow onion 1 peeled chopped sweet - - - -
    cilantro 1/2 bunch - - - -
    garlic clove 6 - - - -
    kosher salt 2 teaspoons - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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