RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	39.84
Energy (kCal)	1151.14
Carbohydrates (g)	15.11
Protein (g)	175.76
Fatty acids, total saturated (g)	7.67
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.05
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.17
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.49
Fiber, total dietary (g)	4.67
Thiamin (mg)	1.59
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	17.91
Energy (kJ)	4817.81
Tyrosine (g)	5.98
Folic acid (g)	0.00
Protein (g)	175.76
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	17.28
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	1.45
Copper, Cu (mg)	0.93
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	9.57
Glucose (dextrose) (g)	0.02
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	714.66
Choline, total (mg)	553.69
Vitamin A, RAE (g)	432.57
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2113.46
Threonine (g)	7.67
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	3.42
Sodium, Na (mg)	652.14
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	7.17
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	3.93
Total lipid (fat) (g)	39.84
Vitamin A, IU (IU)	1710.17
Energy (kcal)	1151.14
Fatty acids, total saturated 18:3 undifferentiated (g)	0.16
Fatty acids, total saturated 18:4 (g)	0.41
Manganese, Mn (mg)	0.91
Retinol (g)	417.06
Leucine (g)	14.22
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	15.11
Betaine (mg)	0.09
Selenium, Se (g)	332.09
Tocopherol, beta (mg)	0.00
Isoleucine (g)	8.06
Phenylalanine (g)	6.97
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	371.73
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	16.26
Vitamin D (IU)	2049.07
Fatty acids, total saturated 16:1 undifferentiated (g)	1.24
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	50.77
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.79
Lysine (g)	15.63
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.33
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.72
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	35.56
Valine (g)	9.08
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	5.17
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2559.69
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1.59
Iron, Fe (mg)	4.04
Folate, total (g)	90.64
Campesterol (mg)	0.00
Glycine (g)	8.59
Calcium, Ca (mg)	294.75
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.96
Folate, food (g)	90.64
Fatty acids, total saturated 18:1 undifferentiated (g)	10.73
Magnesium, Mg (mg)	418.73
Ash (g)	12.31
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	50.77
Vitamin B-6 (mg)	3.79
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.16
Arginine (g)	11.26
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.68
Proline (g)	6.31
Lutein + zeaxanthin (g)	109.88
Sucrose (g)	0.04
Alanine (g)	10.54
Tryptophan (g)	2.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.86
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	12.01
Glutamic acid (g)	26.83
Vitamin C, total ascorbic acid (mg)	2.02
Vitamin K (phylloquinone) (g)	1.49
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	5.22
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	7.27
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	150.73
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.85
Lactose (g)	0.00
Folate, DFE (g)	90.64

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Chilean
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic powder	1/4	teaspoon		2.56	0.56	0.12	0.00
onion powder	1/4	teaspoon		2.04	0.47	0.06	0.00
paprika	1/4	teaspoon		1.62	0.31	0.08	0.07
lemon pepper	to taste			-	-	-	-
sea salt	to taste			-	-	-	-
sea bass	2	pounds		879.46	0.0	167.09	18.13
butter	3	tablespoons		256.5	11.78	8.01	21.6
garlic	2	cloves	chopped	8.94	1.98	0.38	0.03
italian flat leaf parsley	1	tablespoon	chopped	-	-	-	-
extra virgin olive oil	1 1/2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Sea Bass

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients