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Flank Steak and Ground Beef Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.3181
Energy (kCal)1456.2959
Carbohydrates (g)25.3498
Total fats (g)87.3971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown steak and ground beef in skillet. | 2. Drain and return to skillet. | 3. Add onions, chilies and seasonings stir until well blended. | 4. add sauce and simmer on low for 10 to15 minute. | 5. Heat or fry tortillas according to directions on package. | 6. Fill shells with meat filling and toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    1 1/2 cut - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    mexican tomato sauce 1 can - - - -
    mexican oregano 1 tablespoon - - - -
    sazon goya seasoning 1 1/2 1/2 - - - -
    cumin powder 1 tablespoon - - - -
    corn tortilla 12 - - - -
    flour tortilla 12 - - - -
    oil - - - -
    lettuce - - - -
    cheese - - - -
    tomato - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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