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Baked Spinach Artichoke Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.0802
Energy (kCal)224.8943
Carbohydrates (g)24.7625
Total fats (g)3.0249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. In a medium bowl combine the spinach, 1/2 cup Parmesan cheese, artichokes, pepper, lemon juice and mozzarella cheese; blend thoroughly. Place in an ovenproof dish. | 3. Top with the reserved 1/4 cup Parmesan cheese. | 4. Bake until hot and bubbly, about 15 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package thawed frozen creamed - - - -
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    artichoke heart 1 can drained chopped - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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