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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute vegetables in skillet with butter or oil until tender. | 2. Remove from pan and add eggs. | 3. Scramble fry until cooked and then add sour cream and salsa. | 4. Add rest of the ingredients, saving one cup of cheese for the topping, and heat through. | 5. Spoon about 1/2 cup of mixture into center of tortilla and roll up. | 6. Place seam side down in a casserole. | 7. Repeat until all tortillas are filled. | 8. Sprinkle with cheese and bake at 350 degrees until cheese is melted about 20 to 30 minutes. | 9. Serve with salsa and sour cream. | 10. These do freeze well, but not for an extended period of time. Freeze after step 7. Wrap well, label and freeze. To serve: place frozen enchiladas into baking pan and bake for 30 minutes or until derfrosted. Top with cheese and then bake as directed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
onion	1		chopped	64.0	14.944	1.76	0.16
butter	2	tablespoons		171.0	7.857	5.343	14.4
egg	6			429.0	2.16	37.68	28.53
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
salsa	1	tablespoon		5.22	1.1952	0.2736	0.0306
ham	1	cup	chopped cooked	-	-	-	-
flour tortilla	8			-	-	-	-
cheddar cheese	1 1/2	cups	grated divided	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.