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Beef Taco Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.8817
Energy (kCal)1328.8064
Carbohydrates (g)48.4475
Total fats (g)81.7219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook meat stirring to break up. | 2. Drain. | 3. Stir in soup, salsa, water and tortillas. | 4. Heat to a boil. | 5. Reduce heat to low and cook for 5 minutes. | 6. Stir and top with cheese | 7. Place a dollop of sour cream and chopped olives on each individual serving if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    water 1/2 cup 0.0 0.0 0.0 0.0
    flour tortilla 6 cut - - - -
    cheddar cheese 1/2 cup shredded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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