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Super-Easy Crock Pot Chile Verde

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.224
Energy (kCal)74.525
Carbohydrates (g)16.5622
Total fats (g)0.6705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn the crock pot on to high while you chop the onions and slice the garlic. | 2. Dump everything in the pot; cut the meat into 2-3 pieces so the sauce covers everything. | 3. Cover and cook on high for 5-6 hours. | 4. Degrease the sauce. | 5. Shred the meat. | 6. Serve with chopped avocado and a dollop of sour cream, if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 2 -3 boneless 0.0 0.0 0.0 0.0
    green enchilada sauce 1 can - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    lemon pepper 1 teaspoon - - - -
    garlic clove 6 sliced - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    jalapeno pepper sliced pickled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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