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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make the filling: In a large heavy skillet cook the onion and the garlic in the oil over moderately low heat, stirring, until the onion is softened, add the beans, and mash about half of them coarse with the back of a wooden spoon. | 2. Add the tomato sauce, the cumin, the chilies, and salt and black pepper to taste, simmer the mixture, stirring, for 3 to 5 minutes, or until it is thickened slightly, and stir in the coriander. | 3. Working with 1 warmed tortilla at a time and keeping the others covered, spread about 3 tablespoons of the filling down the center of each tortilla and roll the tortillas, enclosing the filling but keeping the ends open. | 4. Arrange the burritos, seam sides down, in one layer in a baking dish, sprinkle them with the Monterey Jack, and bake them, covered with foil, in the middle of a preheated 350°F. | 5. oven for 10 minutes. | 6. Serve the burritos with the guacamole and the salsa. | 7. Makes 12 burritos, serving 6. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
pinto bean	2	cans	rinsed drained	-	-	-	-
tomato sauce	1	cup		-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
jalapeno chile	4		pickled seeded chopped	-	-	-	-
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
flour tortilla	12		warmed	-	-	-	-
monterey jack cheese	1 1/2	cups	grated	-	-	-	-
guacamole				-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.