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Mango and Strawberry Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6127
Energy (kCal)411.416
Carbohydrates (g)37.7331
Total fats (g)29.4655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix well all ingredients in blender. | 2. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe peeled stoned 99.0 24.717 1.3530000000000002 0.627
    strawberry 1/2 cup 24.32 5.8368 0.5092 0.228
    splenda sugar substitute 3 teaspoons - - - -
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    plain yogurt 1/2 cup low-fat - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    ice cube 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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