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Steak Tampiquena (Mexican Steak)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4996
Energy (kCal)336.19
Carbohydrates (g)51.0703
Protein (g)10.1471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 -3 sliced - - - -
    seasoning salt - - - -
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    rom tomato 2 chopped - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    green chili pepper 2 cans roasted chopped 179.91 42.5487 8.9955 0.8996
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    monterey jack pepper cheese 2 -3 slices sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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