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Steak Tampiquena (Mexican Steak)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1471
Energy (kCal)336.19
Carbohydrates (g)51.0703
Total fats (g)14.4996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in pan. | 2. Sautee onion, garlic and tomato for 3 minutes or until tender. | 3. Set mixture aside. | 4. Preheat oven to broil. | 5. Cut green chile into long strips and set aside. | 6. Sprinkle seasoning salt on both sides of steak. | 7. Broil steaks (I broil the thin cuts 3-4 minutes) on one side. | 8. Remove from oven and place mixture of tomato, onion and garlic evenly on unbroiled side of steaks. | 9. Top with 2-3 strips of green chile. | 10. Next,place a slice of cheese on top of each steak (you will cover mixture and green chile strips with cheese slice.) Broil until steak is done and cheese is melted (about 3 minutes). | 11. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 -3 sliced - - - -
    seasoning salt - - - -
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    rom tomato 2 chopped - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    green chili pepper 2 cans roasted chopped 179.91 42.5487 8.9955 0.8996
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    monterey jack pepper cheese 2 -3 slices sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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