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Double Bean Lunch Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.5038
Energy (kCal)812.73
Carbohydrates (g)150.7258
Total fats (g)4.5923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the refried beans, black beans, chilies, and cumin. | 2. Place lettuce leaves over tortillas. | 3. Spoon about 1/2 cup bean mixture near one edge of each tortilla. | 4. Top with salsa if desired. | 5. Roll tortilla burrito-style (fold in the two sides of the tortilla, then roll up bottom to top). | 6. These can be eaten at room temperature or warmed in the microwave, if desired. | 7. **May substitute hotter peppers, such as jalapeno, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 cup fat free refried 53.36 7.544 7.728 0.92
    black bean 1 cup canned rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    green chili pepper 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    lettuce leaf 4 -8 - - - -
    flour tortilla 4 warmed - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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