RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	79.00
Energy (kCal)	2118.99
Carbohydrates (g)	255.93
Protein (g)	107.31
Fatty acids, total saturated (g)	43.71
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.90
Menaquinone-4 (g)	4.08
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	13.84
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.37
Fiber, total dietary (g)	62.70
Thiamin (mg)	3.59
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.68
Fatty acids, total saturated 14:1 (g)	0.19
Aspartic acid (g)	10.41
Energy (kJ)	8857.27
Tyrosine (g)	2.43
Folic acid (g)	0.00
Protein (g)	107.31
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.25
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.55
Fatty acids, total saturated 12:0 (g)	10.02
Fatty acids, total saturated 18:2 undifferentiated (g)	7.16
Glucose (dextrose) (g)	1.37
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	0.76
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.04
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	197.62
Choline, total (mg)	276.33
Vitamin A, RAE (g)	260.75
Fatty acids, total saturated 6:0 (g)	0.55
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.18
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1896.80
Threonine (g)	3.62
Fatty acids, total trans-polyenoic (g)	0.18
Carotene, alpha (g)	0.72
Sodium, Na (mg)	877.13
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.14
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	79.00
Vitamin A, IU (IU)	1116.30
Energy (kcal)	2118.99
Fatty acids, total saturated 18:3 undifferentiated (g)	1.45
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.00
Retinol (g)	250.60
Leucine (g)	6.87
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	255.93
Betaine (mg)	3.81
Selenium, Se (g)	34.66
Tocopherol, beta (mg)	0.00
Isoleucine (g)	3.79
Phenylalanine (g)	4.65
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.03
Cholesterol (mg)	92.58
Fatty acids, total polyunsaturated 15:0 (g)	0.25
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.32
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.37
Tocotrienol, gamma (mg)	0.04
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.77
Vitamin D (IU)	124.73
Fatty acids, total saturated 16:1 undifferentiated (g)	0.82
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.06
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.55
Lysine (g)	5.87
Fatty acids, total saturated 10:0 (g)	1.80
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.77
Riboflavin (mg)	0.96
Fatty acids, total saturated 4:0 (g)	0.55
Vitamin B-12 (g)	1.90
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	6.30
Valine (g)	4.53
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.08
Fatty acids, total saturated 20:1 (g)	0.19
Histidine (g)	2.39
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.11
Potassium, K (mg)	6207.94
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	13.92
Iron, Fe (mg)	21.25
Folate, total (g)	1758.99
Campesterol (mg)	0.00
Glycine (g)	3.39
Calcium, Ca (mg)	1143.11
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	0.95
Folate, food (g)	1758.99
Fatty acids, total saturated 18:1 undifferentiated (g)	17.11
Magnesium, Mg (mg)	715.01
Ash (g)	19.10
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	3.06
Vitamin B-6 (mg)	1.31
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.63
Arginine (g)	5.61
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	3.65
Lutein + zeaxanthin (g)	23.50
Sucrose (g)	0.69
Alanine (g)	3.63
Tryptophan (g)	1.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.73
Fatty acids, total saturated 16:0 (g)	14.43
Fatty acids, total polyunsaturated 17:0 (g)	0.15
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	18.56
Glutamic acid (g)	13.45
Vitamin C, total ascorbic acid (mg)	7.40
Vitamin K (phylloquinone) (g)	29.34
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.67
Methionine (g)	1.30
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.68
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	125.79
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.15
Fatty acids, total trans (g)	0.94
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	17.79
Lactose (g)	2.63
Folate, DFE (g)	1758.99

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cups	cooked	1323.08	241.95	83.80	5.50
avocado leaf	2			-	-	-	-
vegetable oil lard	2	tablespoons		230.4	0.0	0.0	25.6
corn tortilla	12			-	-	-	-
chorizo sausage	1/2	cup	cooked	-	-	-	-
white onion	1		cut	28.0	6.53	0.77	0.07
queso fresco	4	ounces		339.05	3.37	20.51	27.01
cream	1/4	cup	sour thinned	198.0	3.99	2.17	20.80
cilantro	2	tablespoons	chopped	0.46	0.07	0.04	0.01
chipotle chile adobo			cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Enfrijoladas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients