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Enfrijoladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.3123
Energy (kCal)2118.9999
Carbohydrates (g)255.9375
Total fats (g)79.0094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make bean puree: | 2. In food processor or blender, blend cooked beans with avocado leaves until smooth. (Note: add a little water if necessary to facilitate blending.). | 3. To cook bean puree: | 4. Heat 2 tablespoons oil in skillet over medium heat. Cook bean puree for 3 minutes, stirring constantly. Taste and add salt if necessary. (Note: Add more water if puree is too thick; it should be thin enough to pour.). | 5. To fry tortillas: | 6. Pour oil in shallow pan to 1/4 inch depth. Place over medium heat. Fry each tortilla briefly on both sides. Drain well. | 7. To assemble: | 8. While tortilla is still warm, dip it into bean puree. Spoon some chorizo (about 2 teaspoons) and bean puree onto tortilla. Fold into quarters. Repeat process with remaining tortillas. | 9. To serve: | 10. Arrange 3 filled tortillas on each plate. Spoon generous amount of bean puree over each. Garnish with onion rings, cheese, crema, cilantro and chipotle chiles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cups cooked 1323.08 241.9568 83.80799999999999 5.5096
    avocado leaf 2 - - - -
    vegetable oil lard 2 tablespoons 230.4 0.0 0.0 25.6
    corn tortilla 12 - - - -
    chorizo sausage 1/2 cup cooked - - - -
    white onion 1 cut 28.0 6.537999999999999 0.77 0.07
    queso fresco 4 ounces 339.0599 3.3793 20.5137 27.0114
    cream 1/4 cup sour thinned 198.0 3.99 2.178 20.808000000000003
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chipotle chile adobo cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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