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Simple Black Bean Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.297
Energy (kCal)259.2911
Carbohydrates (g)47.8703
Total fats (g)1.1414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On tortilla, mash black beans with a fork. | 2. Sprinkle with a pinch of cumin, a pinch of paprika, cheddar cheese. | 3. Roll up and microwave for 30 seconds. | 4. Serve with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 1 - - - -
    black bean 1/4 rinsed drained 247.9535 45.3442 15.7061 1.0325
    cumin 1 pinch 0.4922 0.0581 0.0234 0.0292
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    cheddar cheese 1 tablespoon - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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